Relax and reflect

Relax and reflect
Reflect on what is good
What do you like about where you are right now?
What do you like about people you see regularly?
What do you like about where you work or the kind of work you do?
What kind of books or movies do you like?
Do you like going for a walk, riding a bike, boating, or riding around in a car?
Do you like listening to music or would you rather sit in silence?

I believe the more I answer questions like these and find things I enjoy the more likely I am to feel good now.

Sat Nam

It is up to you

http://m.youtube.com/watch?v=O9AFPfNDk3M

Take everything you have learned and come up with something that is meaningful to you