Can I really change enough to effect change in others?

Can I really change enough to effect change in others?

Prejudice
Wasteful habits
Greed
Anger
Apathy

Definitely meditation helps and I am grateful for that.

I am also grateful to be in an environment that allows me to explore these so fully.

Sometimes the most spiritual thing you can do is to simply live in your physical present moment.

Sometimes the most spiritual thing you can do is to simply live in your physical present moment.

You don't have to escape or retreat physically and go to some nebulous spiritual place.

Simply walking peacefully and breathing can be the most spiritual thing to do in any given moment.

Looking for things to be grateful for

Counting the things each day that you are truly happy have come your way.

Food
Clothing
Shelter
Family
Opportunities
Work
Friends

Remind yourself every day how you interacted with these people or these places in a way which made you happy.

Relax. Breathe.

Relax. Breathe.
Get some deep breaths in regularly.

Thank You. I Love You.

Thank You. I Love You.

Acknowledge others feelings
BE present
Be silent
LISTEN

know the difference between
Compassion an pity
Sympathy and empathy.

Gratitude 3-2

I'm so happy to be learning, and to be in an environment that allows me to learn, how things and events can all be seen in a positive light.

I am lucky to be here in this way that allows me to thrive in a growth minded community.

I am thankful that I can play and hear music that makes me feel good about myself and my life.

Just choose happiness

Just choose happiness
Choose excitement
Choose interesting
Choose

And know that the why and the how don't matter at the level of observing, choosing, and following your passion. That is for meditation and deep relaxation to sort out transcendentally or intuitively.

Simply relax and know that following your passion is the path to truth. Your truth.

Ability, Excitement and Ease

Ability, Excitement and Ease