Sunday, April 17, 2011

Doing Yoga

Doing Yoga
I'm holding my position.
Thinking what's next
Wait
Reminding myself to wait.
How long do I wait?
Why wait?
Watch what comes up
I'm anxious.
I'm stiff.
I'm uncertain.
Is this the right way?
If I do more, will tomorrow be better?
If I push harder will I be stronger?
Why am I doing this.

Wait.

Is it ok to count?
How deeply should I breathe?
Can I close my eyes?

Relax~~~


Is it ok to stop now?

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