Sometimes the most spiritual thing you can do is to simply live in your physical present moment.

Sometimes the most spiritual thing you can do is to simply live in your physical present moment.

You don't have to escape or retreat physically and go to some nebulous spiritual place.

Simply walking peacefully and breathing can be the most spiritual thing to do in any given moment.

Looking for things to be grateful for

Counting the things each day that you are truly happy have come your way.

Food
Clothing
Shelter
Family
Opportunities
Work
Friends

Remind yourself every day how you interacted with these people or these places in a way which made you happy.